Descriptions of group fitness classes at ECC

Group HIIT class poses in the studio for a group photo
Fitness Classes
  • Barbell/Cardio Intervals: An instructor's choice combination of cardio, weights, and functional fitness moves by using the barbell and the combination of body weight.
  • Barbell Strength: Come for the instructor's choice of strength, cardio intervals, or endurance training featuring barbell and body weight exercises.
  • Barre Fusion: This low-impact, high-energy class perfectly combines lifting and lowering, pulsing, and isometric holds that will be sure to leave you feeling strengthened, energized, and balanced. Mat work 45 minutes of glute, back, abs, and more!
  • Cardio/Strength Intervals: Alternating intervals of cardiovascular work and strength exercises will increase endurance, improve strength, and keep your body guessing!
  • Dance Fit: Break it down and break a sweat for 45 minutes of dance cardio, set to your favorite pop tracks and infused with some new tracks. Whether you are brand new to dance or looking to learn some new moves, find your spot on the dance floor and prepare to get moving in this beginner level class.
  • Functional Fitness: Where exercise meets everyday life! This class works on strength, balance, and mobility while taking your body through a full range of motion. Great for all levels!
  • Hatha Yoga: Flowing from one pose to the next, aligning each movement with the breath to connect body mind, and spirit.
  • Indoor Cycle: A great, low-impact, aerobic workout that also strengthens the legs through various drills.
    • Cycling/Core: Enjoy 30-35 of cycle followed by core work.
    • Cycling/Strength: Let's get pumped up! Join us for a class that will leave you feeling invigorated and ready to take on whatever comes your way! It's the combination of both cardio and strength. During the strength segment, it is designed to strengthen your muscles through a series of dynamic movements.
  • Pound: Find your inner rock star! This rhythmic class combines basic fitness movements with the use of rip sticks to emulate drumming to some of your favorite tunes. Easily modified for all levels.
  • Power Sculpt (fee based): Experience the perfect fusion of cardiovascular and strength. This routine helps you achieve your fitness goals efficiently and effectively.
  • Silver Sneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
    • Classic: This class focuses on the three Ms: muscle, movement, and mind with strength, cardio, and mindful stretching.
    • Boom Muscle: Geared toward older adults; this class will incorporate various resistance training exercises with an emphasis on strength.
  • Simply Strength: Work your body head to toe with a combination of strength training exercises using a variety of equipment. This class will help develop muscular strength and endurance. Great for all levels.
  • Tai Chi: The movements of Tai Chi are gentle, fluid, circular, relaxed, and slow. Done correctly, they enhance the function of the central nervous system and stimulate the natural energy of the body. Come and explore this ancient activity for its numerous benefits.
  • Toned Up/Pilates: A traditional mat pilates class that focuses on shoulders, core, hips, and glutes with an emphasis on form and breath.
  • Total Body Conditioning: a multi-level full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat, and improve overall conditioning.
  • Yoga: Experience the power of the mind-body-spirit connection that yoga has to offer. Classes will focus on pranayama (breath) and active asanas (poses) to provide toning, flexibility, and relaxation all in one class.
    • Gentle Yoga: The best of yoga in a format designed specifically for beginners or those looking to stick to the basics.
    • Vin & Yin Yoga: A blend of standing Vinyasa flow followed by a series of restorative poses. Find strength, balance, flexibility, and calm.
    • Vinyasa: Flow through your favorite yoga poses with an emphasis on form, breath, and alignment.
    • Yin Yoga: Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Yin yoga targets the deepest tissues of the body, our connective tissues — ligaments, joints, bones, the deep fascia networks of the body, and the meridians. (This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.)
  • Zumba®: A fun and easy-to-do Latin-inspired dance class that provides a great workout, and a lot of fun.
    • Zumba Gold®: Everything you love about Zumba at a slightly slower pace.

Note: All classes are included with a fitness membership.